Let’s be honest: most mornings feel more like a caffeine-fuelled dash than a grounded entry into the day. But what if you didn’t have to hit the ground running just to be productive? What if there was a simple, science-backed way to feel clearer, calmer, and more capable—before you’ve even opened your inbox?

Do you find yourself getting a little dizzy, lightheaded or just feeling slightly off when reading or writing emails? Email Apnoea, a recent discovery by Linda Stone, a writer, researcher, and former executive at Apple and Microsoft, could be the culprit.