Are your team lacking their pizzazz? Are their inspiration tanks running a little low? Here are 5 simple ways to get your team out of their rut.

Sleep is as important as food and water, and yet nearly half (48%) of UK adults admit they don’t get the right amount of sleep. Here is WHY sleep is so important and a few ways you can cultivate better conditions for a restful night.

Meditation shouldn’t be stressful. However, it’s also not meant to be easy. It’s a practice. It’s okay if it doesn’t ‘happen’ immediately. Remember, we have to be a beginner before we can be anything else. Here are 3 meditation ideas for beginners that you can try at home.

Do you find yourself getting a little dizzy, lightheaded or just feeling slightly off when reading or writing emails? Email Apnoea, a recent discovery by Linda Stone, a writer, researcher, and former executive at Apple and Microsoft, could be the culprit.

Introducing our new series of joyous explanations about yoga, as we get it, there’s a hell-of-a-lot of info out there about this amazing ancient practice and it can be overhwhelming to know where to start. So here’s an intro to one of the sounds that people all around the world associate with Yoga, the majestic and spine-tingling sound, OM.