Videos

Here at The Yeh Yoga Co., we like to keep it fun, welcoming and inclusive – while re-educating and demystifying Yoga and Wellness for all. That’s why we’ve made a selection of classes accessible to all, available on our Youtube Channel. Check out these featured classes with our founder, Emily, to get you moving!

 
 
Start your day right with a gentle, loving and awakening 20mins yoga flow, helping to ease you out of bed (practicing in PJs is highly encouraged!) and into ...
Originall filmed for the Kin Yoga Mat community, this is a short, yummy and slow yoga flow, to help you take a mindful break from your working day, or to hel...

Life/Pandemic got you feeling a little bit lost, unmotivated or out-of-control?! I got you! We all have our ups and downs, myself included and often when we ...

 

Follow us on Instagram at @theyehyogaco for more free videos!

 
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OK, SO WHO CAN RELATE??? 👆👆🥴💤💤 IT MIGHT BE BECAUSE YOU’RE NOT GETTING ENOUGH SLEEP… Did you know that starving the body of sleep robs neurons of their ability to function effectively? Leading to cognitive lapses, reduced productiv
Want to know the wonders that kindness can do to YOUR body? ⚡✨ As we enter into #mentalhealthawarenessweek, we're expecting a deluge of mental health advice, and rightly so! But, we do feel that sometimes this advice can get (a) a little complicate
90,000... THE NUMBER OF HOURS THE AVERAGE PERSON SPENDS AT WORK IN THEIR LIFETIME 🤯🤯🤯 Read that again. If we spend over a third of our lifetime at work, we think it’s safe to say mental health at work MATTERS. And yet, if you SWIPE RIGHT,
LOOKING FOR YOUR NEXT ADVENTURE? WE'RE HIRING! Swipe right for deets! 👉👉👉 WE'RE LOOKING FOR: ✨ PILATES INSTRUCTORS ✨ FITNESS INSTRUCTORS The Yeh Yoga Co. are a group of fun, joyful wellness practioners and instructors who are on a mission to
How though??☝️😅😅 Keep hearing about how “amazing” meditation is for you, but not sure where to start? We’d like to help! 😇😇 Often, when we’re told to sit and meditate, we’re instilled with a deep fear that we’
Ever notice you’ve got a headache and then realise you can’t remember the last time you took a breather!??! 🙈 Well, @theyehyogaco are here to help 🦄🦄🦄⚡⚡ Maybe it's not that revolutionary 🤷🏼‍♀️ BUT, we’re pouring our heart
Do you have a chair?? Yes? Then you can join our Desk Yoga sessions 🎉🎉 . Yep, that's really it. All you need is YOU, a chair and… yeah, that’s it. You're good to go (desk optional!!). Wanna try out a sesh for yourself? Join one of ou
Do you think that mental health support is inclusive enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We recently came across this powerful tweet from @frances.ryan85 after @banhass re-shared it (thank you for bringing these words to our attention) and we couldn’t
3 REASONS WHY OUR CLIENTS LOVE DESK YOGA ⬇️⬇️⤵️💗 1️⃣ It’s accessible yoga for all bodies and abilities. 2️⃣ You don’t have to change out of your clothes or re-organise your space - you don’t even have to leave your desk! 3️⃣ Des
TGIF!!... 🥳🥳🤗 But wait... still feeling wired AF? We feel you. Try this easy ‘Guided Meditation For Letting Go’ to create some much-needed emotional space for the weekend. It’s time to switch off and un-plug. LETTING GO MEDITAT