Yoga is more than just physical postures. It's a holistic practice that includes breathing exercises called pranayama.

Pranayama means "control of breath" and forms a crucial part of yoga. These techniques help yogis manage their life force energy, known as prana.

Creating a peaceful yoga space at home can transform your practice and boost your wellbeing. A dedicated area for yoga helps you stay focused and motivated, even with limited room.

Life can be hectic, leaving many people feeling stressed and anxious. Yoga offers a powerful way to find calm amidst the chaos. This ancient practice combines gentle movements, deep breathing, and mindfulness to soothe both body and mind.

For individuals seeking to improve their well-being, daily yoga practice offers a wealth of benefits. Engaging in yoga every day can significantly boost one's mental and physical health. From enhancing flexibility to reducing stress, the positive effects are numerous and well-backed by scientific research.

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Meditation shouldn’t be stressful. However, it’s also not meant to be easy. It’s a practice. It’s okay if it doesn’t ‘happen’ immediately. Remember, we have to be a beginner before we can be anything else. Here are 3 meditation ideas for beginners that you can try at home.

Do you find yourself getting a little dizzy, lightheaded or just feeling slightly off when reading or writing emails? Email Apnoea, a recent discovery by Linda Stone, a writer, researcher, and former executive at Apple and Microsoft, could be the culprit.

Introducing our new series of joyous explanations about yoga, as we get it, there’s a hell-of-a-lot of info out there about this amazing ancient practice and it can be overhwhelming to know where to start. So here’s an intro to one of the sounds that people all around the world associate with Yoga, the majestic and spine-tingling sound, OM.