Breathwork,
Meditation and
Mindfulness sessions
Breathwork, Meditation & Mindfulness: Elevate Your Team’s Wellbeing using the same techniques as ceos and navy seals.
At Differently Wellbeing, we offer transformative corporate wellbeing sessions that integrate breathwork, meditation, and mindfulness to support your team's mental, emotional, and physical health. Our expert facilitators provide tailored experiences, whether standalone or blended, to meet your team's unique needs, fostering a culture of resilience, focus, and connection.
All that is needed is a chair. No change of clothes necessary. Simple practices which yield incredible benefits when practiced regularly. No longer only confined to the yoga world, breathing, mindfulness and meditation techniques are employed by athletes, Navy Seals and CEOs to boost performance, productivity and feelings of well-being.
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Breathwork is a potent tool for stress reduction, emotional release, and nervous system regulation. Techniques such as holotropic breathwork, coherent breathing, and box breathing help activate the parasympathetic nervous system, promoting relaxation and clarity. Research indicates that deep breathing exercises can lower resting blood pressure and reduce anxiety, making them effective for managing workplace stress.
Benefits for Teams:
Enhanced focus and productivity
Improved emotional regulation
Increased energy and creativity
Strengthened team cohesion
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Meditation practices such as mindfulness meditation, loving-kindness meditation, and guided visualization help teams develop emotional resilience, improve concentration, and foster a positive work environment. Studies have shown that mindfulness meditation can reduce symptoms of stress by enhancing emotional regulation and cognitive flexibility
Benefits for Teams:
Reduced stress and burnout
Improved decision-making and problem-solving
Enhanced empathy and communication
Increased job satisfaction
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Mindfulness involves being present and fully engaged in the moment. Practices like mindful movement, body scans, and walking meditation can be seamlessly integrated into the workday, promoting a balanced and focused mindset. Implementing mindfulness in the workplace has been associated with better employee well-being, lower levels of frustration, and reduced absenteeism.
Benefits for Teams:
Improved focus and attention
Enhanced emotional intelligence
Better stress management
Stronger interpersonal relationships
Breathwork & Chair Yoga at Dell HQ, 2019
Benefits:
Stress Reduction | Improved Mental Health | Enhanced Focus | Concentration Better Emotional Regulation | Increased Self Awareness Improved Sleep Reduces Inflammation | Enhanced Resilience | Boosted Immunity | Greater Compassion for self & others | Lower Blood pressure
Technique Styles:
Relaxation Visualisations | 5-4-3-2-1 Anxiety Technique | Vagus Nerve Stimulation | ‘Supercharge Your Focus’ | Gratitude Practice | ‘Coffee Breathing’ | Increased CO2 Tolerance | Intention & Goal Setting | Improving Diaphramatic Breath & more...
SERVICES & THEMES FOR BREATH-WORK, MEDITATION & MINDFULNESS:
5-Day Meditation Challenges - as loved by LIDL UK.
“Supercharge Your Focus” - A stand-alone session that can be used to elevate conferences, open meetings, and help your team to refocus, de-stress and learn new tools for the future.
Monthly Breath-work Sessions - learn how to breathe through techniques such as ‘ladder breathing’, ‘box breathing’, ‘air hunger’, sun/moon piercing breath, nervous system regulating breaths, vagus nerve stimulating breath and more. Learn techniques to support your running, workouts and daily life.
Workshop: The Power of The Breath
Reducing Anxiety, Overwhelm, Stress and Fatigue.
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Got a theme or idea? Most of our clients come to us with their ideal event in mind - they know the theme and how they want people to feel, or what they want to focus on. We use our expertise and open our toolbox, and create the perfect recipe for the session utilising all our skills and knowledge across disciplines.
Tailored Corporate Wellbeing Programs
Our sessions are customisable to align with your team's goals, whether it's enhancing team performance, supporting mental health, or fostering workplace resilience. We offer:
On-site sessions in London
Virtual sessions across the UK
Hybrid programmes for flexible delivery
Themes can include:
Stress relief and relaxation
Trauma-informed practices
Energy-boosting sessions
Educational workshops on wellbeing
Why Choose Differently Wellbeing?
Expert facilitators with extensive experience in corporate settings
Evidence-based practices grounded in neuroscience and psychology
Flexible delivery to suit your team's schedule and preferences
Proven outcomes in enhancing employee engagement and reducing burnout
Ready to elevate your team's wellbeing? Contact us today to design a program that supports your team's health and success.
