pilates - the number one choice for corporate wellness
We are in no way being dramatic when we say that pilates is the number 1 thing that all workplaces should be offering because of it’s phenomenal ‘bang-for-your-buck!’
It’s an injury-preventing, posture-remedying, core-and-back-strength-powerhouse of a session that requires very little in the way of additional equipment.
Our corporate Pilates classes are designed to fit into your workday and are led by highly qualified instructors - in fact you will find our instructors at some of London’s top studios and membership clubs. Which is another reason we are delighted to bring their expertise to your office - we don’t want people to miss out on this incredible wisdom because it’s being kept behind a very expensive studio door.
We offer Posture Remedy Pilates and Spinal Health Pilates – both emphasise core stability and healthy spine alignment, making them ideal for desk‑bound teams. Sessions are offered in 30, 45 or 60‑minute formats and can accommodate large or small groups. They provide a restorative break during the workday, a de‑stress at day’s end or an energising start to the morning. Regular Pilates practice releases feel‑good hormones, reduces stress and boosts concentration and productivity.
Book it: Posture Remedy Pilates | Spinal Health Pilates
Space & kit: Space for a fitness mat; loose‑fitting gym clothes. Additional Pilates equipment can be ordered.
By investing in corporate Pilates classes you support your team’s physical and mental wellbeing. It’s not just about flat stomachs or toned muscles – it’s about building the strong, pain‑free foundation your mind needs to thrive. And for those searching for corporate Pilates classes, workplace Pilates or mat Pilates in London, Differently Wellbeing makes it accessible, enjoyable and completely judgment‑free.
Pilates is one of the most versatile, low‑impact ways to strengthen your body and calm your mind. Developed as a rehabilitation system, this method focuses on balance, posture and flexibility. Our sessions use slow, controlled movements to build muscular strength and endurance from your centre outwards, and they can be adapted for all ages and fitness levels. Studies show that Pilates improves core strength, increases flexibility and helps correct slouching posture by stretching and strengthening the spine and balancing opposing muscle groups.
Because it balances the muscles around your joints and deep stabiliser muscles, it can ease back pain and reduce the risk of future injuries. It’s also widely used for relaxation and mental well‑being; focusing on breath and alignment releases endorphins that boost mood and energy. Many elite athletes use Pilates to improve performance and prevent injury, and we love it because beginners benefit just as much as those who already know the ropes.
What makes Pilates perfect for the workplace is its simplicity. Mat Pilates uses only your body weight and a mat so you can practise anywhere – in the office, at home or outdoors. All you need is enough space to roll out a mat and some comfortable, loose‑fitting clothes; additional equipment like resistance bands or Pilates balls can be added for variety. Because it’s low‑impact and easy on the joints, colleagues with existing injuries or those new to exercise can join in safely
