Sound Baths
Meditation and relaxation for people who struggle to meditate or relax.
Give your team an outlet for their stress before it all becomes too much.
Our most nurturing and restorative wellbeing experience.
Sound Baths — also known as Sound Healing or Sound Journeys — are a powerful, meditative immersion in beautiful sounds and therapeutic vibrations. Using instruments like crystal bowls, gongs, and chimes, these sessions guide your team into deep relaxation, helping to release stress, quiet busy minds, and restore balance to body and spirit.
Perfect for corporate wellbeing days, team away days, or as a stress-relief session in the office, a Sound Bath allows participants to simply lie down, relax, and be transported into a state of calm and renewal.
Benefits of Corporate Sound Baths:
• Profound relaxation and stress relief
• Improved sleep and mental clarity
• Reduced anxiety and emotional release
• Boosted focus, creativity, and energy
• Nervous system regulation and inner calm
• Support for mindfulness and meditation practices
What’s Needed:
• A quiet space for participants to lie down
• Something for everyone to lay on - often people will bring in their own yoga mats or blankets.
• For virtual sessions: headphones or speakers for best audio quality
• When virtual: delivered via our specialist streaming platform for immersive sound
Whether it’s a one-off workplace sound bath in London or a regular sound healing programme to help employees manage stress, we bring deep, science-backed relaxation to your organisation.
