Talks & Workshops
At Differently Wellbeing, we design and deliver impactful corporate wellbeing workshops that go beyond tick-box training. From stress management and financial wellbeing to nutrition for performance, creative team-building, and culture transformation sessions, our expert-led workshops help your teams feel healthier, happier, and more engaged at work.
Available in-person across London or virtually, these sessions are interactive, science-backed, and tailored to your company’s needs. Whether you’re planning an away day, conference, or regular wellness programming, our workshops make workplace wellbeing practical, memorable, and fun.
Explore sessions like breathwork, yoga, nutrition talks, mental health workshops, creativity classes, and leadership development — all crafted to boost energy, reduce burnout, and build resilient, connected teams.
Money On Your Mind: How Financial Clarity Supports Mental Health + Performance at Work
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A Financial Health Check Workshop for Teams
76% of employees say money worries affect their productivity, with many spending up to 3 hours a week trying to manage finances during work hours. Financial stress is also linked to anxiety, burnout, poor sleep, presenteeism, and high turnover.
This session is not financial advice. It’s financial education - empowering people with clarity, tools, and strategies to manage their money with confidence and less shame. It’s about helping your team feel better mentally, emotionally, and financially - so they can show up with more focus, energy and ease.
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Reduce financial stress + mental load
Boost emotional wellbeing and resilience
Improve time focus and daily productivity
Increase employee satisfaction and retention
Provide real-life tools that make a tangible difference
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Leticia will guide employees through a practical personal finance health check, covering:
Day-to-day money mindset
The “Spend, Save, Invest” framework
Stress-reducing budget techniques
How to regain control (without shame or overwhelm)
This is an open, non-judgemental space for employees at any level - from first-job grads to senior leadership.
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60mins
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£1250 for 60mins
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Meet Leticia Fonseca - your financial expert who is here to make the seemingly overwhelming, simple and easy to action.
15+ years corporate experience
Certified Financial Advisor (FCA)
Certified Financial Planning in Retirement (FCA) Certified
Psychology of Financial Planning Certified
Financial Educator
BA in Portuguese Language and Literature
Passionate about learning & development
Experience: teaching, sales, marketing and financial education
Helping individuals with: money management, saving, investing, boosting retirement
“We invited Leticia to run a few sessions for our employees here at Hitachi, to discuss various topics around Corporate Wellbeing Finance. The engagement was remarkable. Leticia is very knowledgeable, and delivered the sessions efficiently. We could not be happier to have met her and, most importantly, to learn so many interesting tips to better progress and manage our personal finances.”
Priscilla Sousa - Senior Management Consultant at Hitachi Digital Services
THE LAST RIDE: IMMERSIVE TALK WITH VR HEADSETS
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From executive producer Gillian Anderson comes a new film: THE LAST RIDE
“UNTIL NOW, NOBODY HAS CLIMBED UP AND SKIED DOWN THE SEVEN CONTINENTS’ TALLEST MOUNTAINS. AND IF THEY’RE NOT QUICK, NOBODY EVER WILL”
With 3 different talk themes to choose from (Training and Nutrition, Environment and Climate, Mental Health & Risk), be completely blown away by the unprecendented feat that 3 British adventurers are undertaking in their attempt to scale and ski down the highest peak on every continent, before it’s too late.
With the dramatic tension of 14 PEAKS and FREE SOLO, the film follows a trio of friends - British ski mountaineers Ed, Will and Jon - as they are pushed to their limits to achieve an unthinkable feat: climbing and skiing the Seven Summits.
Culminating in a record-breaking mission to summit Mount Everest, we capture every epic high and crashing low as they contend with avalanches, life-and-death decisions, injury, self-doubt and even tragic loss.
What starts as the ultimate adventure soon becomes something far more momentous as – confronted with rapidly disappearing snow – it’s a race against time to ski the Seven Summits before they are gone forever.
With the ambition and scale of BEFORE THE FLOOD, as Ed, Will and Jon begin to question the survival of their sport, the survival of our very life source is thrown into sharp focus, revealing powerful truths about global warming and the future of humanity.
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Education about climate and environmental issues
Inspiration and education as to risk management, and supporting your mental health in a high stress, live-or-die scenario
Inspiration and understanding of training and nutrition for high stress situations
Inspiration on achieving the impossible
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In these talks, you will be shown part of The Last Ride film with 2-3 of the current team of adventurers, and hear from them as to their first hand accounts of attempting the impossible.
Each talk comes with several Google VR headsets, allowing attendees to experience first-hand what the ascent and descent of some of the most dangerous places on earth, really looks and feels like. Without having to go there themselves!
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60-120mins - adjustable depending on time available to you
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Starts from £1000 per session
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EDWARD SALISBURY - SKI MOUNTAINEER
Ed is a former professional freeskier and member of Team GB. Thanks to his father’s passion for the sport, he grew up immersed in the world of skiing and mountaineering. Showing almost no fear from a young age, he became the youngest person in the world to perform a double front flip, won the British championship aged 13 and signed his first professional contract shortly after. By age 16 he was competing for Team GB and pushing for an Olympic medal.
A serious injury dashed these dreams just short of the 2014 Winter Games in Sochi, shifting his focus to backcountry skiing, which he now does for the joy of it. But it’s not without its own risks. Last year, while training for the Seven Summits, Ed was buried in an almost-fatal avalanche (caught on his helmet GoPro).
This near-death experience has prompted him to rethink the risks he takes on the mountains and forced him to consider how his safety impacts those around him. Namely his father, who feels responsible for having introduced him to sport, and his girlfriend, who has reluctantly learned to accept the dangers that come with Ed’s lifestyle.
WILL TUCKER - SKI MOUNTAINEER
As a former ski racer who represented England, Will has been on snow since the age of two. Now a professional freeskier, he’s the strongest skier in the team and is a judge for the Olympics Freestyle events. He spends half the year living in Switzerland to be closer to the mountains, where he and his girlfriend Anna – also a professional skier and winter sports pundit – spend their weekends climbing and skiing the toughest mountains in Europe.
Will has always had a fire in his belly and a fierce desire to prove himself. However, while training for this adventure in 2022, he experienced a terrible tragedy that has changed him and his approach to risk forever. He witnessed his close friend and climbing partner fall to his death while they were climbing together on Mont Blanc. In highly traumatic circumstances, Will was forced to spend the night on the mountain alone before finally being rescued.
In the months since, Will has grappled with PTSD and questioned his ability to continue the mission. Having lost so many friends to the sport and witnessed the harm it does to their friends and family, he is now constantly questioning whether the dangerous quest they are embarking on is worth it to achieve their dreams.
JON MOY - FILMMAKER & SKI MOUNTAINEER
Jon shares the same passion for adventure and love of the mountains as Will and Ed. Yet his professional experience in these landscapes is somewhat different; he is first-and-foremost a filmmaker, rather than an athlete.
Despite his skill as a skier and experience working on snow, climbing and extreme altitude are entirely new to him. He has worked with professional athletes his entire career, yet this is the first time he has been required to also perform on the same level as them to get the job done.
Jon suffers from obsessive compulsive disorder and episodes of insomnia and the strain of The Last Ride has brought old demons to the surface. As a result of these challenges, Jon is wrestling with imposter syndrome and feels immense pressure to deliver beyond his capabilities.
Nutrition Workshops
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Most diets focus on weight. This session focuses on you — your energy, stress levels, mood, and why your “healthy habits” might be doing more harm than good. We all know stress is draining. But did you know your daily food (and caffeine) choices could be making it worse? Join qualified nutritionist Steph for a practical, no-nonsense workshop on how what you eat affects your stress response, energy, and even mood.
Expect real talk on:
• How stress shows up in your body (and why cortisol matters)
• The hidden "edible stressors" in your daily diet
• Simple swaps to calm your nervous system naturally
• Why your daily coffee habit may be fuelling your stress
Walk away with easy, sustainable tips you can use straight away—because what you eat really does change how you feel. -
What you'll discover:
· How stress may be driving more of your health concerns than you realize—from persistent fatigue to stubborn weight gain
· The hidden edible stressors we consume daily without realizing their impact
· Simple, delicious ways to incorporate stress-busting foods that naturally calm your nervous system
· Practical strategies to manage those powerful stress-cravings that derail our best intentions
· The truth about whether your daily coffees and after-work drinks are helping or hindering your stress levels
Walk away with actionable insights you can implement immediately to transform how your body responds to daily pressures.
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Stress: What to eat when there is too much on your plate
Never before have so many things vied for our energy and attention. We're hyper-connected yet hyper-isolated, and stress levels continue to rise across the workforce. But have you considered how what you eat every day is affecting your stress response
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45-90mins - adjustable depending on time available to you
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45mins - £800
60mins - £900
75mins - £1000
90mins - £1100 -
Steph (BSc, DipION, mANP, mGNC) is a qualified nutritionist who graduated from The Institute of Optimum Nutrition in 2015. She partners with companies across the South East, helping teams unlock their energy and vitality through the power of nutrition.
With a deep passion for real food and its profound impact on energy, stress management, and mental health, Steph brings both professional expertise and personal experience to her work. Her own health journey, combined with years of client success stories, has shown her how simple, delicious changes to our daily eating habits can completely transform how we feel and perform.
As a busy mum of two, Steph understands the real-world challenges of maintaining healthy eating habits. Her approach is refreshingly practical and sustainable—she believes that food should nourish both body and soul.
Steph's mission is to help people rediscover their natural energy and zest for life through the simple joy of eating real food.
Tackling toxicity in the workplace: a workshop for lasting cultural change
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You Can’t Fix Culture With a Pizza Party: A Session for People Leaders Who Want More.
Led by culture strategist Tarnia Gonzo—who’s helped global teams at WPP, bp, JLL, and National Highways—this session strips back the fluff and dives into why most culture change efforts don’t last.
We’ll unpack the real reasons behind burnout, toxic dynamics, and why “performative values” harm retention, morale, and trust. With insights from behavioural psychology and years leading change in creative and tech industries, Tarnia shares practical ways to shift team culture without losing your people.
For HR, wellbeing leads, founders, and managers ready for honest conversations, brave leadership, and meaningful change. -
Actionable Change: Gain practical strategies for leaders and individuals to dismantle toxicity and rebuild a healthier organisational identity.
Personal Commitment: Be empowered to take one concrete step towards positive cultural change.
Psychological Principles: Grasp how SDT (autonomy, competence, relatedness), Belonging, and Vroom's Expectancy Theory underpin motivation for cultural renewal.
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Organisational Identity: Understand how organisations evolve ("Ship of Theseus") and how toxic cultures distort their true identity.
Toxic Cultures: Define toxicity as a mismatch between stated values and actual behaviour, impacting staff and productivity.
Schein's Model: Learn Schein's culture levels, focusing on how deep, unconscious assumptions drive toxicity and need addressing for genuine change.
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60-90mins - adjustable depending on time available to you
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60mins - £1000
90mins - £1200 -
Tarnia Gonzo helps teams shift culture away from performative values and towards workplaces that actually work for people. With a background in delivering strategic change across creative industries and tech, she brings both structure and empathy to the process of culture transformation. Her approach is rooted in behavioural psychology, honest conversations, and real business goals.
Tarnia has worked with global organisations, including WPP, bp, JLL and National Highways, leading on change and transformation and helping teams adopt new tools or ways of working without losing their voice or confidence. She’s passionate about dismantling toxic dynamics and building environments where people feel heard, safe, and able to do their best work.
A guest on The Leaders Podcast and SheTalksTech, Tarnia speaks openly about leadership, identity at work, and what actually helps people feel like they belong. Whether she’s coaching execs, running culture workshops, or supporting internal comms teams, her aim is simple: less fluff, more progress.